Quick facts about women health
- Common risks to women’s health include cardiovascular disease, cancer, osteoporosis and depression.
- Compared to men, women are more likely to be diagnosed with stress and depression.
- STDs, reproductive, hormonal issues and birth control methods affect women’s sexual health.
- Osteoarthritis affects women more as compared to men.
- Women are more than twice as likely as men to have a urinary tract infection.
Health tips for women
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Be physically active: Yoga, walking, jogging, gardening and dancing. Try to do 45 to 60 minutes of moderate physical activity during most days of the week.
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Eat a healthy diet: Include Balanced diet, with whole grains, vegetables, fruit, lean meats, low-fat dairy products and avoid high fatty food, salt (sodium) and added sugars.
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Stay hydrated: Drink plenty of fluids.
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Maintain a healthy weight: Balance calories consumed with calories burned.
- Lifestyle habits: Avoid junk foods, smoking tobacco & drinking alcohol.
Be physically active
45 to 60 minutes of moderate physical activity during most days of the week
Eat a healthy diet
Include balanced diet, with whole grains, vegetables, fruit
Maintain a healthy weight
Balance calories consumed with calories burned
Lifestyle habits
Avoid smoking & drinking
It is a unique natural formulation derived with the basics of Ayurveda, consisting of incumin ComplexTM which is a blend of Curcumin, Boswellia, Asparagus and Valerian which holistically supports overall women well-being.
Information
- Nandi Durga Rd, Jayamahal Extension, Benson Town, Bengaluru,Karnataka 560046
- 1800 103 4916